When it comes your your health and wellness, if you could wave a magic wand and have everything you wanted…what would that look like?
Would you have more energy? Would you be happier, and have less stress in your life? What about your body? Would you be lighter and full of life? Now, imagine that you DID Have all of these changes take place. How would that feel? What would it do for your relationships, work life, your family?
Imagine living in a totally transformed body 90 days from now. It’s not impossible! In 3 short months it is completely within your reach to make a massive transformation in your health and wellness, and create new healthy habits that last a lifetime. And, it’s all possible without struggling through restrictive dieting or militant exercise programs.
When I sat out to create my 90-Day Signature Transformation Programs I wanted to not only give people the tools to feel better, lose weight, and have more energy; I also wanted to provide them with the tools necessary to carry those lifestyle changes forward. The problem with most programs on the market today is that they don’t teach their clients to make sustainable change in their lives. They run you through the process of losing weight and eating better, but not how to make these changes “Habitual”.
My 90-Day Signature Transformation Programs use my proven 3-tier success model. With this three tier approach to health and wellness programming I am able to set up the conditions for inevitable success for my clients, by incorporating key elements that are often missing from traditional weight loss models.
Proven 3 Tier Health and Fitness Process
- Paradigm Coaching Method
- Variable O2 Density Training
- 5 Star Accountability Process
The Paradigm Coaching Method
98% of people who lose weight, put it right back on. I utilize the Paradigm Coaching Method to restructure your habits, beliefs, and attitudes surrounding food in a way that gets weight loss results that last long term. This is exactly what the 2% of the population that loses weight and keeps it off does.
Variable O2 Density
Our Variable O2 Density training takes advantage of the body’s phenomenon known as EPOC (Excessive Post Exercise Oxygen Consumption), also known as the “Afterburn Effect”. This is a process where we create more volume in your workouts over a shorter period of time, so that your body burns more fat long after your workout is finished.
Most people only have one level of accountability. Sadly, there are many people who don’t even have that. It is very hard to hold yourself accountable. Our 5-Star Accountability Process delivers 5 levels of weekly accountability and support and includes:
- Weekly 1-on-1 Coaching Sessions
- Weekly In-Person or Online Zoom Personal Training Sessions
- Our Fitness Training App and Messaging System
- Weekly Accountability Action Steps and Exercises
- Our Facebook “Accountability Crib” Community
I invite you to hop on a call with me to discuss how you finally start reaching the weight loss and wellness goals you’ve always dreamed of. Every week I set aside time for what I call Success Strategy Sessions. During one of these totally FREE calls we’ll discuss where you currently are with your health and fitness, where you want to be, and we’ll come up with some quick actions steps you can take right away to start working towards your desired outcome.
Like I said, these calls are completely free…but I only have a few slots available per week for them, so they are First Come – First Serve.
To schedule your complimentary session CLICK HERE!