Excess weight is often a precursor to Heart Disease. High blood pressure, blood sugar problems, diabetes, and other conditions put a tremendous strain on the heart.
Most people who are overweight know that making healthy lifestyle choices will reduce the risk or even reverse the effects of heart disease, but know isn’t always enough to create action. Just knowing the basics of eating healthier and moving your body more isn’t always enough to create the impact on your health you desire.
Often times it takes regimented and targeted behavior coaching to transform the lifestyle issues that are causing the factors that are negatively impacting a person’s health and well being.
This weight loss coaching approach to transformation goes way beyond macros, dieting, and exercise to make lasting lifestyle changes.