1-on-1 Heart Health Coaching or Weight Loss Coaching
If you want real results in the fastest timeframe possible, a “cookie cutter” or “off the shelf” program is not your best option. I work with my clients one-on-one with the right system, program, and accountability that delivers an experience that is custom made and optimized for your success.
To get the best results possible you need a fitness program that is designed specifically for your needs, goals, and accessibility. When you work with me, you get a live person that designs your program for what you have access to and your ability, so you can maximize your time in gym, garage, or even your living room!
Your body chemistry, activity levels, and resting metabolic rate is completely unique to you. How then, can you expect an “off the book shelf diet” to work? I’ll create a personalized meal plan complete with recipes, shopping lists, and helpful tips. Gluten Free, Paleo, Vegetarian, Mediterranean, Vegan, and more options available.
Want to challenge yourself to make some healthy lifestyle changes, or gain some knowledge on a particular wellness topic? I have many follow along challenges and courses that are great entry points for those wanting to jumpstart their wellness journey.
Keith is a lifelong martial artist with experience training MMA, Muay Thai, and Submission fighters. He is a certified Jeet Kune Do and Close Quarters Combat Instructor. He is available for small group or 1-on-1 martial arts and self defense instruction in La Grange, KY.